Getting ready for winter with
a strong immune system
* A powerful way to prevent
coughs, colds and ‘flu is a strong
* Natural remedies to boost our
immune system. Do they really work?
How do they work?
* Do they also work to prevent and
heal viral infections?
* Living with the seasons - the link
between our external and internal
* Lack of daylight can lead
* Natural remedies to lift the spirits in place of pharmaceutical
* Let food be your medicine and
medicine your food; foods which lift
* Special lamps for SAD.
* Other therapies.
* Mental/emotional aspects -
understand what happens in nature
in winter and you understand yourself.
* Learn self help techniques to ‘lift the spirit.’