Stress effects us all and manifests in many different ways.

This workshop offers healthy and natural alternatives to help our bodies deal with stress without necessarily getting rid of the cause of the stress!!

Adrenal glands help our bodies to deal with stress. Prolonged stress can place enormous pressure on our bodies.

This can mainfest in numerous conditions: ME, IBS, Excess fat around the Middle, Diabetes, Cardio-vascular Conditions, Alzheimers, Cancers, Skin Conditions and many more.

The workshops aims to educate and provide interesting and practical information on optimum health to help deal with Stress related conditions.

We have taken a three-tiered approach with focus on exercise, food and natural remedies to promote health.

Workshop Teachers

Fiona Waring Bsc Hons Dip NT MBANT MCThA
  Nutritional Therapist
Sue Durant
  Pilates Instructor
Genista Copeland
  Chef Neals Yard Remedies
Luzia Barclay DBTh MIRCH
  Medicinal Herbalist